KICK ASS KETTLEBELL VIRTUAL BOOTCAMP! LOCAL OR NON-LOCAL CAN JOIN! KICK OFF IS APRIL 5TH Bootcamp April 6th - May 3rd 2020
LAST DAY TO SIGN UP IS WEDNESDAY APRIL 8TH Do you have a kettlebell at home? Would you like to add some flavor to your home workouts? Let's do this ish! I love kettlebells. Kettlebells offers a great overall body workout. Cardio, Tone, Endurance...name it and that kettlebell can help make it happen. Join me for this unique and fun bootcamp.
Let's KICK ASS! The Kick Ass Kettlebell Bootcamp involves this: • Kettlebell highly recommended, but if you don't have one...we might be able to work it out with a dumbbell.
Contact me to let me know what you have. This is the kettle bell that I recommend https://amzn.to/2Tv9tkG 15 Max Pounds. You do not want anything too heavy or it will compromise form and cause injury. Choose 8lbs, 10lbs, 12lbs or 15lbs.
• Generic Meal Plan Guide.
I highly recommend the upgrade to a customized nutrition plan if you struggle with nutrition.
• 2 Kettlebell instructional video workouts. One for the first half of the bootcamp and the second for the second half of the bootcamp for when we amp it up!
• Workout calendar for the full month which includes assignments other than the kettlebell workout.
• Customized Macro Nutrition Calculations to help you reach your fitness goals!
• Lifelong membership to my Private Facebook Group.
• Access to my famous Online Fitness App.
• Daily Accountability Coaching and more! This fitness challenge requires participation through my online fitness app.
This is a serious challenge that is aimed to achieve results. The measurement "for bootcamp purposes" is pounds. I know that everybody is different and that your clothes and overall feeling is the best measurement of all. Pounds is the easier measurement for everyone to monitor. Pay special attention to the upgrade options.
You have an option to add detox tea, nrg energy, nutraburst vitamin and/or a customized nutrition plan with micros calculation. I can also customize a package if you would like to add multiple products. The add ons are not mandatory to participate in the bootcamp but highly recommended.
LET'S KICK SOME KETTLEBELL ASS !